Cheese yog ib qho khoom noj muaj txiaj ntsig zoo rau cov tsiaj

Raws li cov khoom noj muaj txiaj ntsig zoo nrog cov khoom noj tshwj xeeb, cheese yeej ib txwm nyiam los ntawm cov neeg sab hnub poob, thiab nws cov tshuaj tsw qab feem ntau suav nrog cov tebchaw xws li acids, esters, cawv thiab aldehydes.Qhov kev xav ntawm cheese zoo yog qhov tshwm sim ntawm kev ua tiav thiab kev sib koom ua ke ntawm ntau yam tshuaj tsw qab, thiab tsis muaj ib qho tshuaj tiv thaiv tuaj yeem sawv cev rau nws cov khoom qab.

Cheese kuj pom muaj nyob rau hauv qee cov khoom noj tsiaj thiab khoom noj, tej zaum tsis yog cov khoom xyaw tseem ceeb, tab sis yeej yog cov khoom qab los yog cov khoom siv ntxiv rau cov tsiaj thiab lawv cov tswv.Cheese coj kev lom zem thiab ntau yam rau lawv cov kev xaiv bland saj.

Khoom noj khoom haus tus nqi ntawm cheese

Cheese yog ib qho khoom noj mis nyuj uas nws muaj pes tsawg leeg nyob ntawm hom tsiaj (nyuj, tshis, yaj) los ntawm cov mis nyuj tau txais, lawv cov khoom noj thiab cov txheej txheem uas cov mis nyuj hloov mus rau hauv curds thiab tom qab ntawd solidified.Tag nrho cov no tuaj yeem cuam tshuam rau qhov saj, xim, sib xws thiab cov khoom noj khoom haus ntawm cov khoom kawg.Cov cheese kawg yog ib qho concentration ntawm cov protein, rog, cov zaub mov thiab cov vitamins hauv cov mis nyuj nrog rau qee qhov sib xyaw tshwj xeeb tsim thaum lub sijhawm ua.

Cov protein ntau hauv cheese yog casein (curd) nrog me me ntawm lwm cov proteins uas muaj roj ntsha xws li beta-lactoglobulin, lactoferrin, albumin, immunoglobulins thiab ntau yam dipeptides thiab tripeptides.Nws kuj tseem muaj cov amino acids tseem ceeb xws li lysine, thiab sulfur-muaj cov amino acids yuav yog thawj qhov txwv.Feem ntau ntawm cov rog nyob rau hauv cheese yog nruab nrab saw triglycerides, conjugated linoleic acid, butyric acid, thiab phospholipids nrog ib co saturated nqi.Cheese yog qhov qis hauv lactose, thiab cov cheese qhuav tseem qis dua.

Cheese yog nplua nuj nyob rau hauv bioavailable calcium thiab phosphorus, thiab siab nyob rau hauv sodium thiab potassium.Concentrations ntawm kab kawm muaj tsawg heev, yog li lawv tsis yog ib qho zoo ntawm supplementation.Cov ntsiab lus ntawm cov vitamin feem ntau yog nyob ntawm qhov me me ntawm cov vitamin A. Ntau lub cheeses muaj beta-carotene thiab carmine los txhim kho lawv cov xim (txiv kab ntxwv), tab sis cheeses muaj lub luag haujlwm txwv tsis pub ua antioxidants.

Cov txiaj ntsig zoo ntawm kev ntxiv cheese rau cov khoom noj tsiaj

Cheese yog ib qho tseem ceeb ntawm bioactive protein thiab rog, tseem ceeb amino acids thiab fatty acids, thiab tej yam minerals bioavailable xws li calcium thiab phosphorus.

Cheese yog qhov chaw ntawm cov protein zoo;nws yog nplua nuj nyob rau hauv calcium, uas yog absorbed zoo dua;nws yog nplua nuj nyob rau hauv fatty acids, uas txhawb cov metabolism, txhim khu kev loj hlob, tiv thaiv tsiaj lub qhov muag noj qab haus huv thiab ua kom tawv nqaij noj qab haus huv, thiab muaj ib tug plaub hau-beautifying nyhuv;muaj roj ntau dua thiab kub hauv cheese, tab sis nws cov ntsiab lus roj cholesterol kuj tsawg, uas tseem muaj txiaj ntsig zoo rau cov tsiaj plawv plawv;Cov kws kho hniav hauv tebchaws Askiv ntseeg tias cheese tuaj yeem pab tiv thaiv cov hniav lwj, thiab noj cov zaub mov uas muaj cheese tuaj yeem ua rau cov calcium ntau ntxiv ntawm cov hniav, yog li inhibiting cov hniav lwj.Rau cov dev cev xeeb tub, cov hnub nyoog nruab nrab thiab cov laus, thiab cov menyuam yaus thiab cov dev me uas muaj kev loj hlob thiab kev loj hlob, cheese yog ib qho zoo tshaj plaws calcium ntxiv cov khoom noj.

Nyob rau hauv cov ntaub ntawv kawm txog kev pub cheese rau cov tsiaj, qee cov lus ceeb toom ntawm "bait" txoj kev xav hais tias dev nyiam cheese, tab sis cov ntaub ntawv me me muaj txog miv nyiam.

Hom thiab txoj hauv kev ntxiv cheese rau cov khoom noj tsiaj

Tsev cheese yeej ib txwm yog thawj qhov kev xaiv rau cov tsiaj, thiab qee cov kws kho tsiaj hauv txawv teb chaws feem ntau nyem cheese tawm ntawm hub los txhawb cov tsiaj noj tshuaj.Cov khoom uas muaj cov cheese, xws li khov-qhuav thiab Himalayan Yak Cheese, kuj tuaj yeem pom ntawm cov txee rau tsiaj.

Muaj ib qho kev lag luam khoom noj khoom haus ntawm cov khoom lag luam - cov hmoov cheese qhuav, cov cheese ua lag luam yog cov hmoov uas ntxiv cov xim, kev ntxhib los mos thiab cov khoom lag luam.Cov hmoov nplej qhuav yog kwv yees li 30% protein thiab 40% rog.Cheese hmoov tuaj yeem siv ua ke nrog lwm cov khoom xyaw qhuav hauv cov zaub mov txawv thaum ua khob noom cookie rau cov khoom noj khoom haus, los yog ntxiv rau cov xim uas muaj xim, qhuav, thiab cov kaus poom rau qee cov khoom xyaw.Ntau cov khoom noj tsiaj xav tau ntau cov cheese ntxiv rau kev noj zaub mov thiab xim vim tias cov xim ntawm cov khoom xyaw hauv paus yog diluted.Lwm qhov kev siv yog lub tsho tiv no los yog khoom noj nrog cov hmoov cheese ntxiv tsw thiab xim rau cov tsos ntawm cov tsiaj thiab lawv cov tswv.Cov hmoov cheese qhuav yog ntxiv los ntawm kev ntxiv cov hmoov av rau ntawm qhov chaw zoo ib yam li lwm cov tshuaj tsw qab, thiab tuaj yeem ua plua plav ntawm li 1% lossis ntau dua, nyob ntawm qhov xav tau qhov pom kev.

Txoj kev sib ntxiv tshaj plaws yog los ntawm cov tshuaj tsuag kom qhuav los yog, lwm qhov, lub nruas ziab, qhov twg cov cheese qhuav tau ntxiv rau cov khoom noj tsiaj raws li cov hmoov qhuav uas tau kuaj xyuas kev nyab xeeb thiab zoo.