Hais txog cov neeg noj zaub mov hauv lub ntiaj teb tsiaj, nws yog tus dev uas peb paub zoo tshaj plaws.Cov zaub mov tseem ceeb tshaj plaws rau cov dev yuav tsum yog cov zaub mov dev, uas yog lawv cov khoom noj txhua hnub.Tsis tas li ntawd, cov dev kuj yuav tsum tau noj txhua hnub.Cov khoom noj ntxiv, uas yog, khoom noj txom ncauj rau dev, dev noj zaub mov yog ntau thiab ntau yam.Cov dev tuaj yeem loj hlob zoo thiab loj hlob zoo tsuas yog tias lawv noj zoo.Kev yuav khoom noj dev lossis khoom noj txom ncauj rau dev kuj yog ib txoj haujlwm tseem ceeb rau cov tswv dev.Yog li, peb tuaj yeem xaiv cov zaub mov zoo tshaj plaws rau cov dev ntawm cov zaub mov zoo li cas?Puas yog nws tsim nyog?Cov ntsiab lus ntawm cov zaub mov twg peb yuav tsum xyuam xim ntxiv rau?
Lus Cim 1: Xav txog lawv lub hnub nyoog thiab qhov hnyav thaum yuav khoom noj dev
Txhua tus dev yuav tsum mus txog peb theem ntawm kev loj hlob, uas yog, cov menyuam yaus hnub nyoog laus thiab hnub nyoog laus.Thaum lub sij hawm peb lub sij hawm no, lawv lub cev loj thiab lub cev ua haujlwm yuav maj mam hloov, thiab qhov kev pub mis kuj tseem muaj cov kev xav tau sib txawv, yuav tsum tau noj sib txawv.Yog li ntawd, thaum yuav cov khoom noj dev, cov tswv dev yuav tsum tau xyuam xim rau theem kev loj hlob ntawm lawv cov dev, thiab tom qab ntawd txheeb xyuas cov teeb meem tshwj xeeb thiab muab cov khoom noj sib txawv thiab cov khoom noj sib txawv.
Lus Cim 2: Thaum yuav khoom noj rau dev lossis ua zaub mov rau lawv, ua tib zoo saib xyuas cov khoom noj khoom haus thiab kev noj zaub mov zoo.
Kev noj zaub mov zoo thiab muaj txiaj ntsig zoo yog qhov tseem ceeb heev rau cov dev.Cov zaub mov ntau dhau heev rau cov dev.Nws kuj yog qhov tsis zoo rau cov dev, ua rau rog rog hauv dev.Kev noj zaub mov tsis zoo tuaj yeem ua rau cov dev tsis muaj zaub mov yooj yim.Proteins, rog, carbohydrates, vitamins, thiab minerals nyob rau hauv cov zaub mov yog tag nrho cov as-ham uas tib neeg xav tau los pab dev loj hlob zoo thiab pab tsim cov pob txha.Ntau tus tswv tsev dev feem ntau noj cov khoom seem rau lawv cov dev, thiab tsis txhob txhob txwm ua rau lawv noj mov.Qhov no tsis yog qhov tsim nyog rau kev noj qab haus huv ntawm cov dev thiab tsis nplua nuj nyob rau hauv cov as-ham.Tsis tas li ntawd, xyuam xim rau ntau yam khoom noj uas dev noj tsis tau.Ib tug yog grapes.Cov dev tsis tuaj yeem noj txiv hmab txiv ntoo.Lwm qhov yog chocolate.Chocolate kuj lom rau cov dev.Thaum kawg, muaj cov khoom noj uas tsis muaj qab zib.Cov zaub mov tsis muaj piam thaj feem ntau muaj xylitol, uas tuaj yeem ua rau dev noj zaub mov lom.
Lus Cim 3: Rau cov dev cev xeeb tub, ua tib zoo saib xyuas thiab ua kom haum lawv cov zaub mov.
Cov neeg hais tias poj niam cev xeeb tub thiab noj ob tug neeg kom nqus tau.Tib yam muaj tseeb rau cov dev thaum lawv cev xeeb tub.Cov dev xav tau ntau calorie ntau dua li niaj zaus.Lub sijhawm no, cov tswv tsev dev yuav tsum tau saib xyuas ntau dua, ua tib zoo saib xyuas lawv cov zaub mov, thiab muab zaub mov ntxiv rau lawv.
Lus Cim 4: Raws li peb cov kev ua neej nyob nce siab dua, peb tib neeg tsis kam noj ntses loj thiab nqaij.
Peb nyiam noj zaub ntau dua thiab tej yam teeb.Zoo ib yam rau dev.Khaws nws lub teeb, tsis txhob muab dev noj ntau dhau nrog ntsev ntau, qhov no yog vim dev noj cov zaub mov ntau nrog ntsev, uas yuav ua rau kom tus dev tsis hnov tsw saj thiab ua rau dev tau npau taws;tus dev yuav muaj qhov muag hnoos qeev thiab txawm tias muaj teeb meem hauv plab hnyuv.
Thaum kawg, nws raug pom zoo tias cov tswv tsev muab lawv cov dev noj zaub mov ntau dua lossis cov nplej thiab txiv hmab txiv ntoo, tab sis lawv tsis tuaj yeem noj ib hom zaub mov txhua lub sijhawm.Lawv yuav tsum nquag hloov lawv cov saj rau dev.Cov dev yuav nkees noj ntau dhau ntawm cov zaub mov qub.Cov zaub mov dev muaj protein ntau, cov vitamins, thiab lwm yam, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm dev.Cov dev noj zaub mov ntau dua yuav noj qab nyob zoo.Yog tias koj tus dev tsis kam noj zaub mov dev, lossis nkees ntawm kev noj, thiab noj tsawg dua, ntawm no yog ib txoj hauv kev me me rau koj, uas yog sib tov nqaij qaib los yog kua zaub rau hauv cov zaub mov rau tus dev.
Post lub sij hawm: Jan-19-2022